Monthly Archives: September 2016


Health Tips by Kaizen Hospital

Health Tips – by Kaizen Hospitals

Today we come across with a useful collection of health tips provided by Kaizen hospitals for public health.

Few tips for you:

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Health Tips by Care Hospitals

Health Tips – by Care Hospitals

Today we come across with a wonderful and useful collection of health tips provided by Care hospitals for public health. Thanks to the management for such an initiative.

We couldn’t resist to make these tips reachable to more audience, so we are trying to increase the awareness to the public from our side by providing publicity for the tips provided by our Care Hospitals.

Copyright © CARE Hospitals. All Rights Reserved


Health Benefits of Lemon

Health Benefits of Lemon :

  1. Drinking a glass of lemon water first thing in the morning helps in flushing out harmful toxins from the body.
  2. Lemons contain no saturated fats or cholesterol.
  3. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  4. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
  5. Lemon water also helps relieve indigestion or ease an upset stomach.
  6. Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out toxins.
  7. Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.
  8. Daily one lemon is estimated to reduce high blood pressure.
  9. Drinking lemon water can help dissolve not only those but gallstones, pancreatic stones and calcium deposits as well means fights against kidney stones.
  10. Lemons have been known to help relieve tooth pain and gingivitis.

Health Benefits of Honey

Health Benefits of Honey :

  1. Honey is loaded with antioxidants that not only protects the skin during cold weather and reduce the risk of some cancers and heart disease.
  2. Honey keeps the immune system functioning at its very best and fights against regular cough and throat irritation.
  3. Honey reduces ulcers and other gastrointestinal disorders.
  4. Raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic.
  5. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.
  6. External application of honey has been shown very effective in Healing wounds and burns.
  7. Honey can bring temporary relief to the scalp by targeting dandruff and works as hair moisturizer.
  8. Honey’s steady rise in insulin which is converted into serotonin and then into melatonin, which is a sleep aid.
  9. Drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism which helps in weight loss.
  10. Honey’s natural sugars even prevent fatigue during exercise, so it is also good for improving athletic performance.

Health Benefits of Radish (Mooli)

Health Benefits of Radish (Mooli) :

  1. Radish is a natural immunity booster because it contains a very high level of Vitamin C & carotenoids, both of which are powerful antioxidants.
  2. Radish generates heat in the body and a popular ingredient in salads.
  3. Radish facilitates digestion, retains water, cures constipation and prevents infections in kidneys and urinary system.
  4. Radish is also known to cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.
  5. Radish is very good for the liver and stomach, it purifies the blood and eliminats toxins and waste means It is extremely useful in treating jaundice.
  6. Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight.
  7. Radish has anti-hypertensive properties that help regulate control high blood pressure. Radish is rich in potassium that helps maintain the sodium-potassium balance in the body, keeping blood pressure under control.
  8. High in fibre, and with a low glycemic index, diabetics can enjoy radish as it doesn’t cause blood sugar levels to rise.
  9. The antioxidants of radish help in improving overall immunity in a person. This helps in keeping you away from general infections like common cold. The Astringent taste of radish helps in clearing chest congestion by clearing the mucus.
  10. Iron available in radishes has positive effects on blood and hence, on the overall function of the heart. Iron helps to maintain healthy cells, skin, hair and nails.

Health Benefits of Cranberry

Health Benefits of Cranberry :

  1. The anti-adhesion properties of cranberry juice prevent urinary tract infections.
  2. This natural beverage also inhibits the growth of mouth bacteria that causes plaque and helps in flushing out wastes and germs from the body.
  3. The polyphenols in cranberries may reduce the risk of cardiovascular diseases by preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms.
  4. Certain types of stomach ulcers are related to a particular type of bacteria called Helicobacter pylori, and cranberries may help prevent this bacteria.
  5. Cranberry contains proanthocyanidins, which inhibit the growth of various cancer cells.
  6. Fresh cranberry juice is effective at fighting against infections. It cures sore throats and colds.
  7. The high amount of acid components in cranberry juice prevents kidney stone formation.
  8. Cranberries have a multitude of therapeutic properties that protect the cells from the damage caused by unstable molecules called free radicals that contribute to aging, thereby making the skin look younger.
  9. Their antioxidants and anti-inflammatory compounds may protect the brain from age-related memory and coordination loss
  10. Vitamin C along with vitamin E may help prevent pre-eclampsia, a condition associated with high blood pressure and increased protein in a pregnant woman’s urine which can cause premature birth.

Health Benefits of Dates (Khajoor)

Health Benefits of Dates (Khajoor) :

  1. Dates can actually be good for your heart because of good control over cholesterol.
  2. They not only decrease bad cholesterol in the blood but also minimize the accumulation of plaque in the arteries thus promoting a healthier and better functioning cardio-vascular system.
  3. Dates contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength
  4. Their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
  5. Dates are rich in potassium and have very less sodium, which is a good combination for a healthy nervous system.
  6. Dates are known to increase one’s sexual stamina. It has been used as an aphrodisiac since ages.
  7. Dates are considered very nutritious and healthy food pregnant women.Pregnancy is really a time period whenever a lady suffers from excessive bloatedness, bowel problems along with other intestinal tract difficulties.
  8. Dates are good supplements for weight gain. They are also used for detoxifying the body after over-consumption of alcohol.
  9. Ripe dates contain potassium, which is known as an effective way of controlling diarrhea.
  10. dates are loaded with vitamins A, B1, B2, protein, calcium, phosphorus, iron and magnesium. These nutrients not only boost our overall health, but also make our skin beautiful and healthy hair.