Health Benefits of Coconut Water

Health Benefits of Coconut Water :

  1. Natural electrolytes in Coconut water makes up for the fluid loss triggered by excessive perspiration, means Re-hydrates the Body.
  2. Cholesterol and fat-free coconut water has a refreshing taste which makes it the perfect summer beverage.
  3. This helps in decreasing bad cholesterol and increasing good cholesterol thus reducing risk of heart related diseases.
  4. With it’s low calorie nature coconut water is an idea drink for weight loss.
  5. Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity. thus helps with common issues of diabetes.
  6. With high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.
  7. Coconut water contains Cytokinin that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.
  8. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of Acid Reflux.
  9. Although our bones are made up mostly of calcium, we need a number of nutrients to maintain bone strength and density.
  10. Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce.

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