Health Benefits of Dates (Khajoor)

Health Benefits of Dates (Khajoor) :

  1. Dates can actually be good for your heart because of good control over cholesterol.
  2. They not only decrease bad cholesterol in the blood but also minimize the accumulation of plaque in the arteries thus promoting a healthier and better functioning cardio-vascular system.
  3. Dates contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength
  4. Their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
  5. Dates are rich in potassium and have very less sodium, which is a good combination for a healthy nervous system.
  6. Dates are known to increase one’s sexual stamina. It has been used as an aphrodisiac since ages.
  7. Dates are considered very nutritious and healthy food pregnant women.Pregnancy is really a time period whenever a lady suffers from excessive bloatedness, bowel problems along with other intestinal tract difficulties.
  8. Dates are good supplements for weight gain. They are also used for detoxifying the body after over-consumption of alcohol.
  9. Ripe dates contain potassium, which is known as an effective way of controlling diarrhea.
  10. dates are loaded with vitamins A, B1, B2, protein, calcium, phosphorus, iron and magnesium. These nutrients not only boost our overall health, but also make our skin beautiful and healthy hair.

Leave a Reply

Your email address will not be published. Required fields are marked *