Health Benefits of Garlic

Health Benefits of Garlic :

  1. Garlic has antiviral and anti-bacterial properties that boost immunity and makes one feel fresh and in the best of health.
  2. Garlic generates heat in the body.
  3. Garlic has significant impact on reducing blood pressure in people with high blood pressure.
  4. Garlic improves Cholesterol levels, which may lower the risk of Heart Disease.
  5. Garlic contains Antioxidants that may help prevent Alzheimer’s disease and Dementia.
  6. Eating Garlic can help detoxify heavy metals in our Body.
  7. Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks.
  8. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions.
  9. Diallyl sulphides present in garlic helps prevent iron deficiency and associated diseases like anaemia.
  10. The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body.

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