Health Benefits of Honey

Health Benefits of Honey :

  1. Honey is loaded with antioxidants that not only protects the skin during cold weather and reduce the risk of some cancers and heart disease.
  2. Honey keeps the immune system functioning at its very best and fights against regular cough and throat irritation.
  3. Honey reduces ulcers and other gastrointestinal disorders.
  4. Raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic.
  5. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.
  6. External application of honey has been shown very effective in Healing wounds and burns.
  7. Honey can bring temporary relief to the scalp by targeting dandruff and works as hair moisturizer.
  8. Honey’s steady rise in insulin which is converted into serotonin and then into melatonin, which is a sleep aid.
  9. Drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism which helps in weight loss.
  10. Honey’s natural sugars even prevent fatigue during exercise, so it is also good for improving athletic performance.

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