Health Benefits of Pomegranate

Health Benefits of Pomegranate :

  1. One pomegranate provides approximately 40 % of an adult’s daily vitamin C requirement.
  2. Pomegranates are loaded with folic acid, fiber, potassium, niacin and vitamins A and E.
  3. Pomegranate contains hundreds of edible seeds known as Arils, which are loaded with minerals, fiber, bio-active plant compounds as well as some amount of sugar.
  4. Regular consumption of pomegranate juice can reduce blood pressure levels in as little as 2 weeks.
  5. Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials.
  6. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.
  7. Pomegranate juice has antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.
  8. Pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease.
  9. Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system
  10. Regular pomegranate consumption by expectant mothers will lower the risk of premature child birth or birth of babies with low birth weigh and helps the overall development of the foetus.

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