Health Benefits of Spinach

Health Benefits of Spinach :

  1. Prevent age-related, memory-loss by adding an extra serving of Spinach to your diet.
  2. This nutritious vegetable is a powerhouse of rich antioxidants that is known to strengthen the nervous system and delay cognitive defects caused by ageing.
  3. Spinach generates heat in the body.
  4. Spinach provides less calories also fat & cholesterol free, and an excellent source of iron. Because iron is a component of hemoglobin, which carries oxygen to all body cells, it’s needed for good energy.
  5. Because of its high potassium content, spinach is recommended to those with high blood pressure to negate the effects of sodium in the body.
  6. Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract.
  7. Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
  8. Spinach and other green vegetables contain chlorophyll which has shown to be effective at blocking the carcinogenic effects of heterocyclic amines hence prevents Cancer.
  9. spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes
  10. The carotene found in spinach that is protective against eye diseases such as age-related cataracts and muscular degeneration.

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