Health Benefits of Sweet potatoes

Health Benefits of Sweet potatoes :

  1. Sweet potatoes are filled with vitamin A which keeps your gastrointestinal tract and skin healthy.
  2. They are rich in Vitamin B6 which helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
  3. They are a good source of vitamin C.
  4. They are a good source of vitamin D, which helps build healthy bones.
  5. Sweet potatoes contain iron and support a healthy immune system.
  6. Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral.
  7. They are a source of potassium, that help regulate heartbeat and nerve signals.
  8. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
  9. Sweet potatoes help ward off cancer and protect against the effects of aging because of the Carotenoids it contains.
  10. With high fiber content, sweet potatoes help to prevent constipation and promote regularity for a healthy digestive tract.

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