Tag Archives: do we need to sleep

25Jun/17

Benefits and need of Good Sleep

Benefits and need of Good Sleep:

  1. Sleep is the body’s way of healing and refueling
  2. Lack of sleep has shown to have a disastrous impact on the overall health, not to mention the trauma it causes to the brain, affecting mental health, productivity and mood.
  3. Every one must have at least 7 to 8 hours of sleep in a day

Precautions to have good sleep:

  1. Avoid going to bed hungry or immediately after a heavy meal. The discomfort may keep you up.
  2. The stimulating effects of nicotine and caffeine may also hamper your quality of sleep.
  3. Swimming also helps in weight management, reduces stress levels, strengthens muscles, promotes sound sleep and lowers the risk of many illnesses.
  4. The best solution is a digital detox an hour before bedtime, so avoid digital devices like mobile, computer and TV just before going to bed.