Tag Archives: Health Tips


Benefits of Ginger

Although essentially an herb, Ginger is also known as a spice with healing properties.

  1. Ginger enhances your immune system by adding a piece of ginger to your meals and beverages.
  2. Adding cinnamon and ginger to your tea not only enhances its flavor but also stimulates digestion in the body.
  3. Ginger acts as a soothing agent for the stomach.

Benefits and need of Good Sleep

Benefits and need of Good Sleep:

  1. Sleep is the body’s way of healing and refueling
  2. Lack of sleep has shown to have a disastrous impact on the overall health, not to mention the trauma it causes to the brain, affecting mental health, productivity and mood.
  3. Every one must have at least 7 to 8 hours of sleep in a day

Precautions to have good sleep:

  1. Avoid going to bed hungry or immediately after a heavy meal. The discomfort may keep you up.
  2. The stimulating effects of nicotine and caffeine may also hamper your quality of sleep.
  3. Swimming also helps in weight management, reduces stress levels, strengthens muscles, promotes sound sleep and lowers the risk of many illnesses.
  4. The best solution is a digital detox an hour before bedtime, so avoid digital devices like mobile, computer and TV just before going to bed.

Benefits of Water Intake


  1. Early in the morning, we are dehydrated as our body has been without fluids for past many hours.
  2. Start your day with a huge glass of water to boost your metabolic rate
  3. Increase in your water intake can help in flushing out urea found in the urine and is extremely toxic for the body.
  4. Accumulation of urea in the body can drain out your energy levels and lack of energy is often linked to high sugar cravings. Which can be avoided with more water intake.
  5. Dehydration causes the body to retain water.
  6. Sometimes your body needs more water to work more efficiently.
  7. Water mixes with water soluble fiber and makes it into a gel like substance. This reduces the symptom of bloating.
  8. Doctors’ advice to drink plenty of water as it reduces the risk of developing kidney problems.

Benefits of Basil (Tulsi)


  1. Tulsi or Basil has medicinal properties and is an excellent antibiotic.
  2. We can eat tulsi leaves, drink juice or can add it to tea.
  3. Tulsi builds immunity and stabilizes your existing health condition.
  4. Tulsi is an amazing herb that is known to combat cough, cold and diseases related to the lungs, heart and bladder.
  5. Tulsi is extremely effective against Dengue & Malaria.
  6. Adding basil to your tea not only gives it a strong flavor but also provides heat to the body.

Healthy Cooking Oil Buying Guide

Healthy Cooking Oil Buying Guide

With so many varieties and brands flooding the market today, buying the right cooking oil can prove out to be a tough task. As you enter a departmental store, you behold an array of cooking oils sporting all types of jargon on the packaging — saturated fats, unsaturated fats, refined, filtered, ricebran oil, vanaspati etc… The best cooking practice is to try and cut down on the volume of cooking oil you use. Different types of fats Continue reading