Tag Archives: water

25Jun/17

Benefits of Water Intake

 

  1. Early in the morning, we are dehydrated as our body has been without fluids for past many hours.
  2. Start your day with a huge glass of water to boost your metabolic rate
  3. Increase in your water intake can help in flushing out urea found in the urine and is extremely toxic for the body.
  4. Accumulation of urea in the body can drain out your energy levels and lack of energy is often linked to high sugar cravings. Which can be avoided with more water intake.
  5. Dehydration causes the body to retain water.
  6. Sometimes your body needs more water to work more efficiently.
  7. Water mixes with water soluble fiber and makes it into a gel like substance. This reduces the symptom of bloating.
  8. Doctors’ advice to drink plenty of water as it reduces the risk of developing kidney problems.